STAYING HEALTHY

DID YOU KNOW?

DID YOU KNOW?

YOGA IS GOOD FOR A HEALTHY LIFE

HAPPY FATHER'S DAY TO ALL THE DADS IN THE WORLD

A SECOND WAY TO SAVE PARSLEY

BY MARGARET AT A WAY TO GARDEN.COM Parsley, a biennial, is easy to grow from seed, despite being ultra-slow and taking two weeks to a month to germinate. Don’t give up on it. I start a 6-pack in the house in early spring, tucking the just-moist cellpack into a slightly ajar plastic bag in a warm spot, then moving to the sunniest windowsill once I see signs of life. The baby plants, which will look like not so much, quickly put down tap roots and settle in outdoors, shaping up by summer into bushy things. Unlike many vegetable- and herb-garden residents, parsley will manage in part shade, so the north side of your tomatoes (which basil might resent) is fine, for instance, and it does well even spilling out of beds, planted near the edge. Parsley will technically survive most winters here, but what a mess it will be. To continue to harvest fresh leaves as long as possible into the cold months, tuck one plant in extra-snuggly at frost, perhaps with an upside-down bushel basket over it, and with dry oak leaves or another insulating material stuffed inside that. The plant will usually send up its flower stalk to set seed the next spring; dig it out and compost it, and start the process over. In a stressful summer (hot and dry), the plant may get the urge to “bolt” by midsummer, not even making it into the coming year. It’s hard to get to my vegetable garden in the worst winters, so I freeze my year’s supply: some as “pesto” cubes, others in “logs” of leaflets pressure-rolled tightly inside freezer bags (above). The log technique (so easy, and probably the only cooking Good Thing I contributed to “Martha Stewart Living,” though my record with gardening ideas was better!) is illustrated below in the slideshow below; many herbs freeze well this way, such as chives, and when you need some, you just slice a disc from one end of the log.

8 Steps for Freezing Herbs in Oil

Choose firm, fresh herbs, ideally from the market or your own garden. If you wish, you can chop them fine. Or leave them in larger sprigs and leaves. Here I froze a combination of finely-chopped and whole herbs such as rosemary, fennel stalk, sage, and oregano. Pack the wells of ice cube trays about 2/3 full of herbs. You can mix up the herbs, too; think about freezing a bouquet garni of sage, thyme, and rosemary to add to winter roast chickens and potatoes! Pour extra-virgin olive oil or melted, unsalted butter over the herbs. Cover lightly with plastic wrap and freeze overnight. Remove the frozen cubes and store in freezer containers or small bags. Don't forget to label each container or bag with the type of herb (and oil) inside!

PRESERVE YOUR HERBS BY FREEZING THEM

Do you use your freezer to preserve herbs, vegetables, or fruit? The freezer can be a powerful, overlooked method of preserving. Pesto, strawberry puree, tomato soup — stash them away now for colder times! One of my favorite ingredients, a handful of fresh herbs from the garden, is one of the simplest things to preserve in the freezer, and I just learned a new, better way to freeze herbs: In oil! Preserving herbs in oil reduces some of the browning and freezer burn that herbs can get in the freezer. It's also a great way to have herbs ready immediately for winter stews, roasts, soups, and potato dishes. These dishes usually call for oil to start with, and so you can take a cube of frozen oil, herbs inside, out of the freezer and use this as the base of your dish. Cook the onions and garlic in this herb-infused oil and let the taste of herbs spread through your whole dish. Given this use, the oil-and-freezer method of preservation works best with the tougher hard herbs such as rosemary, sage, thyme, and oregano. These are all herbs that would probably be cooked when added to a dish. Soft herbs such as mint, basil, lemon verbena, and dill are usually added raw to a dish, and they don't respond as well to this kind of preserving. Their fresh taste is changed in the freezer, and honestly, I don't usually choose to freeze these delicate sorts of herbs at all, with the exception of homemade basil pesto. Some folks do freeze soft herbs in bags without any water or oil, which essentially preserves them by drying them out. I don't prefer the taste of dried mint and other herbs, so I just never do this.

How To Keep Herbs Fresh - Tips to Care for Herbs and Prolong Their Potency

Food flavor is intensified and improved with fresh herbs. But did you know that unless you plan to use the entire bunch in one dish, the freshness diminishes if they’re not stored and cared for properly? After a few days, little remains of the freshness and rich smell of these herbs, as you see your money slowly wilting away. Here are a few effective methods to help prolong the life of your herbs. Cheer up your kitchen with an herb bouquet Fresh herbs should be treated exactly like a precious flower bouquet. When you’ve used what you need, trim the ends and place the remaining bunch in a jar full of cold water. Just like you would with flowers, cut the stalks every few days to help with water absorption. For best results, herbs such as cilantro and parsley stay fresh longer in cold water, covered with a plastic bag and kept in the refrigerator door—the warmest spot in the refrigerator. Basil and mint bouquets make beautiful kitchen decorations and can be kept at room temperature on your windowsill. Wrap them up If you lack space in your kitchen, wrap the herbs in a damp paper towel, place them in a re-sealable plastic bag and store them in your refrigerator’s crisper drawer. If you’re using a gallon-size bag, store several different herbs wrapped separately in one bag to avoid waste. Continue to monitor the paper towel’s dampness by simply replacing with a new damp towel or misting the one in use. Be careful when storing thyme and rosemary. Don’t use too much moisture on these woodsy herbs because it can cause them to grow mold. If you want to avoid the use of plastic bags and paper towels, a clean kitchen towel works as well. Keep it moist, wrap it around your herbs and place it in the crisper drawer. Remember that the smaller the leaf and thinner the stalk, the more care and monitoring the herb needs. By checking on your herbs two to three times a week, you’ll be prolonging the life of your herbs while at the same time saving some money.

Blanquéate los dientes con salvia, una hierba de múltiples usos

Imagen via Enriqueta Lemoine Se dice que la salvia tiene propiedades bactericidas, cicatrizantes, antisépticas, antiespasmódicas, antidiarreicas, anti vomitivas, carminativas, antiinflamatorias, relajantes, diuréticas, antisépticas y anti sudoríficas. Sigue leyendo para que veas algunos de sus usos: Como incienso. Si enciendes un buen bouquet de ramas y hojas de salvia secas, es perfecto para purificar el ambiente, según la costumbre de los primeros pobladores de Norteamérica. Como blanqueador de dientes. Masticar hojas de salvia fresca no sólo refrescará tu aliento y fortificará tus encías, si frotas las hojas en tus dientes, te beneficiarás de su efecto blanqueador. Contra los trastornos femeninos. La salvia contiene estrógeno y por lo mismo es indicada para los trastornos menstruales y hasta para los calorones y sofocos propios de la menopausia. Como digestivo. Después de una comida abundante, haz una infusión de hojas de salvia y manzanilla en una taza de agua hirviendo. Deja reposar 20 minutos y tómala como un té. Contra la amigdalitis. Prepara una infusión hirviendo dos litros de agua con 20 hojas de salvia y una onza de manzanilla. Deja reposar por media hora y haz gárgaras tres veces al día. Contra el dolor de garganta. Prepara una infusión hirviendo un litro de agua con 10 hojas de salvia. Deja reposar 15 minutos y agrega cuatro cucharadas de sal marina gruesa. Haz gárgaras tres veces al día.

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THE NEW ERA FOR THE UNITED STATES OF AMERICA

AS THE 44TH PRESIDENT OF THE UNITED STATES MAKES HIS WAY TO THE CAPITOL FOR HIS INAUGURATION INTO OFFICE FOR A SECOND TERM WE CAN´T STOP TO THINK THAT THIS IS JUST THE RIGHT DAY FOR THIS TO HAPPEN. ITS MARTIN LUTHER KING JR. DAY AND THE DREAM HAS BECOME AN AMERICAN STORY! GOD BLESS AMERICA. GOD BLESS THE PRESIDENT, BARAK OBAMA AND GOD BLESS OUR FIRST LADY AND THE TWO FIRST DAUGHTERS. HISTORY CONTINUES!